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These Foods to Absolutely Avoid If You Want Clear, Glowing Skin

Skin health is closely connected with overall wellness, making it essential that you establish an effective skin care routine and consume a well-balanced diet.

Foods such as mango, kale and almond butter make for an incredible skin nutrient booster! Also try enjoying mung dal, lauki ki sabzi and brown rice dishes for optimal skin health!


Sugar is an integral ingredient in many beauty products. It has the power to rejuvenate new skin cells, repair sun damage, and increase radiance; but excessive consumption can lead to dull and lackluster skin due to glycation – so it’s wiser to opt for low-sugar whole food options such as fruits, vegetables, lean proteins and whole grains instead of sweets and sugary beverages.

Sugar scrubs can be an excellent way to exfoliate and eliminate dead skin cells while simultaneously cleansing pores. Just be sure that you use a gentle scrub, as sugar particles may be abrasive enough to cause microscopic tears in the surface layer of skin.

In terms of skincare products, body lotions tend to be thicker and oilier than face creams which may clog your pores leading to breakouts – instead try creating homemade sugar scrubs from natural ingredients such as orange peels, brown or black sugar for optimal results – to make your skin shine!

Body Lotion 

Choose a body moisturizer that is rich in antioxidants and free of irritating ingredients. Some of these top body creams have ingredients that can brighten or lighten your skin.

Lab tests ranked this body lotion tops for its ability to quickly penetrate skin, with testers rating its performance highly and agreeing that they would continue using it.

Packed with ceramides, hyaluronic acid and vitamin E for deep hydration without feeling oily or greasy; plus it comes in rich cream form for extra dry areas – not forgetting paraben-free and dermatologist tested! For maximum glow consider pairing it with a daily multi-peptide firming face serum – both can work wonders on face, neck and chest areas alike!

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Alcohol has earned itself a bad rep in the beauty world, yet it can actually be very useful when applied to skincare products. Many products that you use daily contain some form of alcohol; therefore it is crucial that you know which are suitable for skin.

Soluble silk can help products glide on smoothly and absorb quickly, as well as protecting ingredients from melting under intense heat (think sunburn). In general, silk is an invaluable addition; just be mindful when selecting products if you have sensitive skin.

Whisky, bourbon and rum tend to contain large amounts of sugar which can dehydrate your body and leave its skin looking dull and lifeless.

White wine and red wine are among the best alcohol beverages to drink as they contain less additives and provide your skin with beneficial antioxidants like resveratrol.

Oily Foods

Though there are numerous skincare products promising glowing skin, diet is still the key to healthy and radiant complexion. A balanced diet provides the foundation for radiant health; all it requires are whole foods rich in vitamins and minerals to get started!

Fatty fish is an excellent source of omega-3 fatty acids, which help reduce inflammation, acne and dry skin conditions. You can also access them through plant sources like chia seeds, flaxseed oil and walnuts.

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Tomatoes are an excellent source of lycopene, an antioxidant known to support skin health. You can consume tomatoes raw or use tomato juice as a toner on your face directly.

Bananas are an excellent source of vitamin C, a key factor in skin whitening and wrinkle reduction. You can enjoy them in their raw state or add them to smoothies and shakes. Furthermore, banana pulp can also be mashed and applied directly onto skin for 10-15 minutes before washing off with cold water for an easy face mask!


Your morning cup of joe not only provides energy and stamina boosts but it can also offer numerous skincare benefits. Packed full of antioxidants, chlorogenic acid and caffeine content along with other vital nutrients – it keeps skin looking supple, youthful and revitalized.

Coffee has long been known to reduce signs of ageing like fine lines and wrinkles. Coffee contains natural acids which work to gently exfoliate dead skin cells while stimulating new cell production – giving the appearance of younger-looking skin. Furthermore, its deep moisturizing effects also help treat dry skin conditions effectively.

Coffee contains anti-inflammatory properties to soothe redness and irritation, while its coarse granules act as an excellent exfoliant, helping shed away dead skin cells while improving circulation for brighter and healthier-looking skin.

Create your own coffee scrub by mixing one teaspoon of powdered sugar with one teaspoon of ground coffee and coconut oil, applying this mixture on both your face and neck for 20 minutes before rinsing off with water. Repeat this once or twice weekly to achieve smooth, soft and glowing skin!