Become a Certified Personal Trainer
Astronauts need to stay physically fit to handle the stresses of spaceflight, and for that they receive fitness training from…
Sleep Disorders and Treatment Options
Sleep Study: Understanding the Importance of a Good Night’s Rest   Sleep is an essential part of our daily routines, since it…
Making Strides Against Breast Cancer: Taking Steps Towards a Future Without Breast Cancer
The Importance of Making Strides Against Breast CancerThe breast cancer epidemic is a devasting disease that impacts thousands of families…
A Trainer Reveals the Best Exercises For a Stronger and Toned Shoulders
Nmply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s andard dummy text ever since…
How To Lose 10 Pounds Even If You Hate Vegetables
It may seem impossible to lose 10 pounds in just two weeks, but it is possible with the right planning…
Digital Health Intervention Does Not Lower Heart Attack Risk
Digital health interventions offer effective means of improving NCD management in primary healthcare settings in LMICs. Such technologies can address…
Yoga Moves To Improve Shoulder Flexibility
Shoulder mobility is vital to everyday life as well as high-impact activities like climbing and cycling. Yoga moves can help…
How to Design a Gym Fitness Area Covered
Launching a gym involves numerous upfront expenses, such as equipment. Gyms often choose to rent rather than buy their equipment…