Ziggytimes logo

Vegetable Roll here your healthy, red chili spicy breakfast

Vegetable Roll here your healthy, red chili spicy breakfast

Are you tired of the same old breakfast routine? Are you looking for a morning meal that not only wakes up your taste buds but also provides a nutritious kickstart to your day? Look no further than the humble Vegetable Roll, a delightful breakfast option that combines the goodness of vegetables with a spicy twist of red chili.

In this article, we’ll explore the many benefits of this flavorful breakfast choice and provide you with a simple recipe to get you started.

The Health Benefits of Vegetable Roll

  1. Rich in Nutrients: Vegetable rolls are packed with essential nutrients. The vegetables inside provide vitamins and minerals, while the outer wrap, often made of whole wheat or multi-grain dough, offers dietary fiber and complex carbohydrates.

  2. Low in Calories: For those conscious of their calorie intake, vegetable rolls are a fantastic option. They are relatively low in calories, making them suitable for those looking to maintain or lose weight.

  3. Fiber-Rich: The inclusion of vegetables and whole grains ensures that vegetable rolls are a good source of dietary fiber. Fiber aids digestion, helps maintain a feeling of fullness, and supports overall digestive health.

  4. Antioxidants Galore: Many vegetables used in vegetable rolls, such as bell peppers, carrots, and cabbage, are rich in antioxidants. These compounds help combat oxidative stress and reduce the risk of chronic diseases.

  5. Spice it Up: Red chili, a key ingredient in spicy vegetable rolls, contains capsaicin, which is known for its metabolism-boosting properties and potential pain relief. Additionally, it adds a fiery kick to your breakfast that can help wake you up and get your day started with a bang.

The Recipe: Spicy Vegetable Roll


  • 1 cup of mixed vegetables (e.g., cabbage, carrots, bell peppers, beans)
  • 1 tablespoon of oil
  • 1 teaspoon of red chili powder (adjust to your preferred spice level)
  • Salt to taste
  • Whole wheat or multi-grain tortillas or flatbreads
  • Yogurt or a yogurt-based dip (optional)

  1. Start by preparing the filling. Heat oil in a pan and add the mixed vegetables. Sauté them until they become tender and slightly crispy.

  2. Season the vegetables with red chili powder and salt. Adjust the spice level according to your taste.

  3. Warm the tortillas or flatbreads in a dry skillet or microwave until they become pliable.

  4. Place a portion of the spicy vegetable mixture in the center of each tortilla.

  5. Roll up the tortillas, folding in the sides as you go, to create a tight roll.

  6. If desired, serve your vegetable rolls with a side of yogurt or a yogurt-based dip to balance the spiciness.

  7. Enjoy your healthy, red chili spicy breakfast!

A Vegetable Roll is a fantastic way to spice up your morning routine while also giving your body the nutrition it needs to tackle the day ahead. With a burst of flavor from red chili and a rainbow of vegetables, this breakfast option is both satisfying and good for you.

Plus, it’s a versatile dish, allowing you to customize the ingredients to suit your preferences. So, why not give it a try?

Make a Vegetable Roll part of your morning routine, and you’ll be well on your way to a healthier and more exciting start to your day.


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *